At Allegiance Health, we want to inspire a passion for wellness throughout our community. We invite you to enjoy these informative articles on a variety of health-related topics, created with you and your family in mind. Visit again soon to read new posts or subscribe with your favorite RSS reader and be notified of new articles.

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Anxiety, nervousness, stress and tension can take a toll on your unborn baby’s health. Avoid the triggers and learn to stay calm by using techniques like meditation and yoga.