At Henry Ford Allegiance Health, we want to inspire a passion for wellness throughout our community. We invite you to enjoy these informative articles on a variety of health-related topics, created with you and your family in mind. Visit again soon to read new posts or subscribe with your favorite RSS reader and be notified of new articles.

Most Recent Articles (Heart)

  • Michigan gives us the opportunity to do so many things on land and in the water. When the weather is mild, your gym can be right outside your door. More …

  • There are many benefits to drinking more water each day, but sometimes that’s not easy. Flavoring water with an infusion of fresh fruits and herbs is a delicious alternative to high-calorie, sugary or carbonated beverages. More …

  • Not all heart attacks begin with the dramatic and obvious warning signs we see on TV or in movies. This is especially true for women—and too often the signs are ignored. More …

  • Hormone replacement therapy (HRT) is remarkably effective at silencing the frequent hot flashes, sleep disturbances and painful sex that can come with menopause. More …

  • Many myths surround the use of vitamin supplements, so it’s important to understand the ways in which vitamins can support good health or cause potential harm. More …

  • Rowing is an effective full-body, non-impact exercise regime. Discover why new rowing studios and classes are popping up everywhere, and why many home exercisers are swapping their favorite equipment for a rowing machine. More …

  • If you have high blood pressure (hypertension), you have a higher risk for heart disease and stroke. Fortunately, you can lower your blood pressure and your risk, even if hypertension runs in your family. The rise and fall of your blood pressure are More …

  • You already know that being overweight increases your risk for heart disease and other health issues. But current research shows that where you carry the extra weight is even more important than the numbers on the scale. More …

  • If losing weight and getting in shape are your goals for the new year, you are certainly not alone. But, don’t waste your time, energy and money on “magic” solutions that promise fast, easy results. Instead, commit yourself to the weight loss strategies that are proven to work. More …

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Anxiety, nervousness, stress and tension can take a toll on your unborn baby’s health. Avoid the triggers and learn to stay calm by using techniques like meditation and yoga.