Fitness Class Descriptions
Chair exercises to music that focus on anti-aging techniques, joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance and confidence taught by our certified Ageless Grace & Nia instructor.
Combines Pilate’s exercises by taking a flexible approach to increase strength, stability, balance, agility, endurance and relaxation. Modifications and props are used as needed.
Low impact aerobics, lively music, uses large fitness balls w/drumsticks followed by stretching and strengthening exercises using light weights, bands and more.
Fifteen Minute Workouts
For busy ladies at beginner & intermediate levels. Workouts combine cardio and total-body conditioning. Attend one or all four mini classes during the same week for one price. Cost: $6.50; Perks $5. A different workout is offered each day.
Uses gliding discs to improve balance, muscle strength and cardio fitness. Kettlebell – Each movement uses your entire body to enhance strength, balance and eye-hand coordination using assorted weights that look like bowling balls with handles.
Low Impact Aerobics with Strength & Toning
Low impact cardio workout followed by strength and toning exercises. Great for all levels!
Combines yoga, tai chi, tae kwon do, aikido, jazz, modern dance, and other movement forms, offering total body cardiovascular conditioning and cross training.
Core strengthening exercises focused on body alignment, core stabilization and breathing. Modifications and props are used as needed.
Personal Training Sessions
Individual or small group fitness sessions. (Perks, 1 free yearly)
Strengthen your entire body using barbells with assorted weights and lively music.
See newsletter for current exercise offerings.
Strength, Stretch & Balance
Works with resistance and weight training for muscle tone, flexibility, and balance using weights, fitness balls, bands and more.
A variety of classes are offered during the year taught by our Registered Yoga Teacher. See our current schedule for class offerings.
Designed especially for the active older adult or those just starting their journey to fitness. Learn the Zumba basics at a slower pace and still get the benefits. Great for arthritis!