Fit Moms
Prenatal water aerobics class
The prenatal water aerobics class is designed for prenatal and postnatal women seeking a safe and effective way to stay in shape or begin a fitness program during pregnancy. Group exercise provides a social and educational setting, fostering a healthier pregnancy through cardiovascular exercise, strength training and gentle stretching. Water’s buoyancy provides a support and relaxation, keeping you comfortable while allowing you to maintain stamina and focus on toning key childbirth muscles.
You may begin prenatal water aerobics immediately following conception and continue past delivery.
Postpartum yoga
A class designed for the new mom who is seeking a safe, effective way to get in shape while bonding with her infant. Group exercise offers a social and educational setting for a healthier postpartum period through relaxation, deep breathing, toning and gentle stretching. This mother-and-baby yoga class offers mom a chance to interact, communicate and play with her new child in a loving and fun environment.
You may begin two to six weeks after delivery, as permitted by the obstetrician, and continue until the baby is six months old.
Call (517) 768-4377 for class times, days and more information.