Allegiance Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.
Here is what's coming up
Nourish is a 10 week wellness program, designed to help participants set and reach personal goals for a more balanced, healthy lifestyle.
We encourage participants to attend all 10 sessions, but also welcome those who are interested in only certain topics.
Topics covered are:
- Introduction and Getting Started
- Creating a Healthy Meal Plan
- Making Sense of Food Labels
- Food Shopping Simplified
- Being Active: A Way of Life
- Sleep: The Missing Link?
- The Art of Eating Mindfully
- Jump Start Your Activity Plan
- Talk Back to Negative Thoughts
- Sustaining Behavior Changes