Here is what's coming up in Jackson

  •  Apr 15

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements. This class is for cancer patients and is offered free of charge.
  •  Apr 15

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements. This class is for cancer patients and is offered free of charge.
  •  Apr 16

    Tai Chi is a graceful form of exercise that is used for stress reduction. This is for cancer patients and is offered free of charge.
  •  Apr 16

    Join us for discussion and a food sampling with a registered dietitian.
  •  Apr 18

    Part 2 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Apr 21

    Studies have shown that mindfulness training may assist with stress, sleep quality, fatigue and mood disturbance.
  •  Apr 21

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!

Listening to your favorite music can help you relax and keep calm at stressful times.