Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements. This class is for cancer patients and is offered free of charge.
Here’s a tip for including more healthy foods in your diet. As you put your groceries away, chop some fruits and vegetables. Keep them in snack size bags in the refrigerator so they will be ready to grab on the go.