Here is what's coming up in Jackson

  •  Nov 1

    For parents who have had a pregnancy or infant loss.
  •  Nov 1

    For adults who have lost a loved one to suicide.
  •  Nov 2

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements. This class is for cancer patients and is offered free of charge.
  •  Nov 3

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.
  •  Nov 3

    Tai Chi is a graceful form of exercise that is used for stress reduction. This is for cancer patients and is offered free of charge.
  •  Nov 3

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.
  •  Nov 5

    Part 1 of 6: This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.

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Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume. It is important to drink at least six to eight glasses of water, fruit juice or milk each day.