Here is what's coming up in Jackson

  •  Dec 28

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements. This class is for cancer patients and is offered free of charge.
  •  Dec 29

    Tai Chi is a graceful form of exercise that is used for stress reduction. This is for cancer patients and is offered free of charge.
  •  Dec 29

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.

See only what's going on in your community

It is important to get enough sleep. A lack of rest increases risks of weight gain, accidents, reduced memory and heart problems.