Join us at Cascades Park (in the pavilion near the pond) for a free Drop-in Wellness Clinic and Walking Club Kick Off.
The clinic will include:
Thanks to AstraZeneca HealthCare Foundation’s Connections for Cardiovascular HealthSM for funding these health-promoting opportunities.
To reduce stress and protect your heart, give yourself a 20 minute “time out” to slow down and rejuvenate. Relax your muscles with yoga stretches, deep breathing, or meditation.