Located at the Green Market at Allegiance Health, monthly Step by Step Family days will feature fun kids activities, food tastings, recipe cards, prize drawings, and information for parents and families.
Themes for each event are:
June 19 – Garden and Grow
July 17 – Eat Healthy and Fresh
August 21 – Active and Fun
June 19, 9 a.m. - 2 p.m. July 17, 9 a.m. - 2 p.m. August 21, 9 a.m. - 2 p.m.
Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume. It is important to drink at least six to eight glasses of water, fruit juice or milk each day.