Join us at the Cascades Park pavilion near the pond for a free Walking Club, every other Tuesday.
Every other Tuesday, through August 5, at 5:30 p.m.
Thanks to AstraZeneca HealthCare Foundation’s Connections for Cardiovascular HealthSM for funding these health-promoting opportunities.
Confused by nutrition labels? Just look for foods that are lower in fat (especially trans fats and saturated fats), low in sodium and high in fiber.