Mastering Mealtimes

Planning and preparing meals at home doesn’t have to be a stressful experience.  Join us for a 6-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!  Learn how to select and prepare healthy foods, build confidence in the kitchen, and discover how to stretch your food dollar

WHEN

For six weeks on Tuesdays, March 4 - April 8, from 10-11:30 a.m.

WHERE

Jackson County Health Department MSU Extension, Suite 257 1715 Lansing Ave Jackson, Michigan 49202

COST

Free

Contact

Call Prevention and Community Health at (517) 780-7306 for more information.

Additional Details

Minimum enrollment to hold class is 10.

Here’s a tip for including more healthy foods in your diet. As you put your groceries away, chop some fruits and vegetables. Keep them in snack size bags in the refrigerator so they will be ready to grab on the go.