Mastering Mealtimes

Planning and preparing meals at home doesn’t have to be a stressful experience.  Join us for a 6-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!  Learn how to select and prepare healthy foods, build confidence in the kitchen, and discover how to stretch your food dollar


For six weeks on Tuesdays, March 4 - April 8, from 10-11:30 a.m.


Jackson County Health Department MSU Extension, Suite 257 1715 Lansing Ave Jackson, Michigan 49202




Call Prevention and Community Health at (517) 780-7306 for more information.

Additional Details

Minimum enrollment to hold class is 10.

One of the most important things you can do to lower your risk of stroke is to keep your blood pressure in check with exercise, stress management and reducing your intake of salt and alcohol.