Planning and preparing meals at home doesn’t have to be a stressful experience. Join us for a 6-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes! Learn how to select and prepare healthy foods, build confidence in the kitchen, and discover how to stretch your food dollar
For six weeks on Tuesdays, March 4 - April 8, from 10-11:30 a.m.
Jackson County Health Department
MSU Extension, Suite 257
1715 Lansing Ave
Call Prevention and Community Health at (517) 780-7306 for more information.
Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume. It is important to drink at least six to eight glasses of water, fruit juice or milk each day.