Mastering Mealtimes

Planning and preparing meals at home doesn’t have to be a stressful experience.  Join us for a 6-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!  Learn how to select and prepare healthy foods, build confidence in the kitchen, and discover how to stretch your food dollar

WHEN

For six weeks on Tuesdays, March 4 - April 8, from 10-11:30 a.m.

WHERE
Jackson County Health Department MSU Extension, Suite 257 1715 Lansing Ave Jackson, Michigan 49202
COST
Free
Contact
Call Prevention and Community Health at (517) 780-7306 for more information.
Additional Details
Minimum enrollment to hold class is 10.

Exercise can help prevent future back pain by improving your posture, strengthening your back and improving flexibility.