Join in for an hour of Mindfulness training either at Main Campus or at 1J2 on any of the following dates from noon - 1:00 p.m. Mindfulness uses sitting meditation to build awareness of the moment and can help with stress management. Mindfulness sessions are led by a professional from the Allegiance Behavioral Health department. There is no charge for the sessions and no need to sign up in advance.
One Jackson Square
Thursday, March 13 – 11th Floor Corner Conference Room
Thursday, March 20 – 11th Floor Corner Conference Room
Thursday, April 3 – 11th Floor Corner Conference Room