Join in for an hour of Mindfulness training either at Main Campus or at 1J2 on any of the following dates from noon - 1:00 p.m. at 1J2 and 12:30 - 1:30 p.m. at Main Campus.
Mindfulness uses sitting meditation to build awareness of the moment and can help with stress management. Mindfulness sessions are led by a professional from the Allegiance Behavioral Health department. There is no charge for the sessions and no need to sign up in advance.
One Jackson Square
Thursday, May 8 – 11th Floor Corner Conference Room
Thursday, May 15 – 11th Floor Corner Conference Room
Wednesday, May 7, Sage Room, from 12:30 - 1:30 p.m.
For more information call Prevention and Community Health at 780-7306.
Please note the location above; it can change from week to week.
Here’s a tip for including more healthy foods in your diet. As you put your groceries away, chop some fruits and vegetables. Keep them in snack size bags in the refrigerator so they will be ready to grab on the go.