Mindfulness Training

Join in for an hour of Mindfulness training either at Main Campus or at 1J2 on any of the following dates from noon - 1:00 p.m. Mindfulness uses sitting meditation to build awareness of the moment and can help with stress management. Mindfulness sessions are led by a professional from the Allegiance Behavioral Health department. There is no charge for the sessions and no need to sign up in advance. 


One Jackson Square

  • Thursday, March 13 – 11th Floor Corner Conference Room
  • Thursday, March 20 – 11th Floor Corner Conference Room
  • Thursday, April 3 – 11th Floor Corner Conference Room
  • Thursday, April17 – 11th Floor Corner Conference Room
  • Thursday, May 8 – 11th Floor Corner Conference Room
  • Thursday, May 15 – 11th Floor Corner Conference Room

Main Campus

  • Wednesday, March 12 – Lilac Room
  • Wednesday, March 19 – Lilac Room
  • Wednesday, March 26 – Auditorium C
  • Wednesday, April 2 – Auditorium C
  • Wednesday, April 9 – Lilac Room
  • Wednesday, April 16 – Auditorium C
For more information call Prevention and Community Health at 780-7306.
Additional Details
Please note the location above; it can change from week to week.

Is joint pain affecting your quality of life? Take this free online health risk assessment to find out. You’ll be able to estimate your personal joint pain and identify risk factors that you may be able to improve.