Nourish: Successful Weight Management

Nourish is a unique wellness program utilizing the latest evidence-based research. Don’t have time to attend a weekly group meeting? No problem! Sign up for the Nourish Webinar series.

On a weekly basis you will receive materials and a link to the actual webinar presentation. View the webinar at your convenience each week and then complete a quiz to confirm your participation.

WHEN

The series begins Monday, June 2, and continues for 10 weeks.

COST

$25

Contact

Call Ellen Gillespie at 841-6914 or email her at ellen.gillespie@allegiancehealth.org for more information.

Additional Details

This is an online program.

To reduce stress and protect your heart, give yourself a 20 minute “time out” to slow down and rejuvenate. Relax your muscles with yoga stretches, deep breathing, or meditation.