Nourish: Successful Weight Management

Nourish is a unique wellness program utilizing the latest evidence-based research. Don’t have time to attend a weekly group meeting? No problem! Sign up for the Nourish Webinar series.

On a weekly basis you will receive materials and a link to the actual webinar presentation. View the webinar at your convenience each week and then complete a quiz to confirm your participation.

WHEN

The series begins Monday, June 2, and continues for 10 weeks.

COST
$25
Contact
Call Ellen Gillespie at 841-6914 or email her at ellen.gillespie@allegiancehealth.org for more information.
Additional Details

This is an online program.

Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume. It is important to drink at least six to eight glasses of water, fruit juice or milk each day.