Nourish: Successful Weight Management

Nourish is a unique wellness program utilizing the latest evidence-based research. Don’t have time to attend a weekly group meeting? No problem! Sign up for the Nourish Webinar series.

On a weekly basis you will receive materials and a link to the actual webinar presentation. View the webinar at your convenience each week and then complete a quiz to confirm your participation.

WHEN

The series begins Monday, June 2, and continues for 10 weeks.

COST

$25

Contact

Call Ellen Gillespie at 841-6914 or email her at ellen.gillespie@allegiancehealth.org for more information.

Additional Details

This is an online program.

Confused by nutrition labels? Just look for foods that are lower in fat (especially trans fats and saturated fats), low in sodium and high in fiber.