Nourish is a unique wellness program utilizing the latest evidence-based research. Don’t have time to attend a weekly group meeting? No problem! Sign up for the Nourish Webinar series.
On a weekly basis you will receive materials and a link to the actual webinar presentation. View the webinar at your convenience each week and then complete a quiz to confirm your participation.
The series begins Monday, June 2, and continues for 10 weeks.
This is an online program.
It is important to get enough sleep. A lack of rest increases risks of weight gain, accidents, reduced memory and heart problems.