Nourish: Successful Weight Management

Nourish is a unique wellness program utilizing the latest evidence-based research. It is a 10-week program designed to help participants set and reach personal goals for a more balanced, healthy lifestyle. Throughout the program learn to create a healthy plate, navigate the grocery store, overcome barriers to daily physical activity, practice the art of mindful eating and much more.  Nourish can work for you.  Each session is organized and conducted by a Registered Dietitian.

WHEN

For ten weeks on Thursdays, January 16 – March 20, from 5:30-6:30 p.m.

WHERE
One Jackson Square 9th Floor Discovery Room 100 E Michigan Ave Jackson, Michigan 49201
COST
$25
Contact
Call Prevention and Community Health at (517) 780-7306 for more information.
Additional Details
Minimum enrollment to hold class is 10.

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