PATH Workshop

PATH is a free, 6-week workshop for individuals with chronic illnesses such as high blood pressure, diabetes, migraine, arthritis, and many other conditions. PATH helps people to feel better and improve their health through activities such as goal setting, improving communication skills and relaxation techniques.

WHEN

For six weeks on Wednesdays, January 8 – February 12, from 5:30-7 p.m.

WHERE
One Jackson Square 11th Floor 100 E Michigan Ave Jackson, Michigan 49201
COST
Free
Contact
Call Prevention and Community Health at (517) 780-7306 for more information.
Additional Details
Minimum enrollment to hold class is 10.

Exercise can help prevent future back pain by improving your posture, strengthening your back and improving flexibility.