PATH stands for Personal Action Toward Heath and is a free, 6-week interactive workshop,
Are you living with a chronic condition such as migraine, diabetes or lung disease? Do you provide care for someone with a chronic condition?
If so, PATH is for you.
For six weeks on:
Minimum enrollment to hold class is 10.
To reduce stress and protect your heart, give yourself a 20 minute “time out” to slow down and rejuvenate. Relax your muscles with yoga stretches, deep breathing, or meditation.