This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
Part 4 of 6.
Certain Mondays and Tuesdays from 6 - 8 p.m.
Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume. It is important to drink at least six to eight glasses of water, fruit juice or milk each day.