Upcoming Fitness Classes

  •  Mar 4

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements
  •  Mar 5

    Tai Chi is a graceful form of exercise that is used for stress reduction.
  •  Mar 11

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements
  •  Mar 12

    Tai Chi is a graceful form of exercise that is used for stress reduction.
  •  Mar 18

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements
  •  Mar 19

    Tai Chi is a graceful form of exercise that is used for stress reduction.
  •  Mar 25

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements

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The best chance of surviving a heart attack is to act quickly. Do not wait for symptoms to go away. Call 9-1-1 immediately, and chew an aspirin while waiting for the ambulance to arrive.