Upcoming Health Seminars

  •  Aug 4

    Understanding the negative effects of stress on our bodies and minds.
  •  Aug 4

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Aug 5

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Aug 11

    Understanding the negative effects of stress on our bodies and minds.
  •  Aug 11

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Aug 18

    Understanding the negative effects of stress on our bodies and minds.
  •  Aug 18

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!

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There is no sure way to prevent breast cancer. But you may help lower your risk by maintaining a healthy body weight, limiting how much alcohol you drink and getting regular exercise.