Upcoming Health Seminars

  •  Nov 6

    Dynamic stretching, or stretching with movement, helps to target multiple muscle groups for a complete warm up. Coaches, student athletes, runners, walkers or anyone interested in the benefits of dynamic stretching is welcome to join us!

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Regular exercise, such as walking, playing tennis, weight lifting, yoga or using a rowing machine can reduce the likelihood of bone fractures in people with osteoporosis.