Upcoming Health Seminars

  •  Jul 28

    Nourish is a 10-week, online program designed to help participants set and reach personal goals for a more balanced, healthy lifestyle.
  •  Jul 28

    PATH (Personal Action Toward Health) is a free, 6-week workshop for individuals with chronic illnesses such as high blood pressure, diabetes, migraine, arthritis, and many other conditions.
  •  Aug 4

    Nourish is a 10-week, online program designed to help participants set and reach personal goals for a more balanced, healthy lifestyle.
  •  Aug 4

    PATH (Personal Action Toward Health) is a free, 6-week workshop for individuals with chronic illnesses such as high blood pressure, diabetes, migraine, arthritis, and many other conditions.
  •  Aug 7

    Say good bye to the drive-thru and hello to simple, quick and healthy foods that will energize your busy lifestyle!
  •  Aug 11

    PATH (Personal Action Toward Health) is a free, 6-week workshop for individuals with chronic illnesses such as high blood pressure, diabetes, migraine, arthritis, and many other conditions.
  •  Aug 27

    If you have joint pain, everyday tasks can become overwhelming challenges. But you don't have to live this way, thanks to a number of treatments and surgical options offered through Allegiance Health.

Listening to your favorite music can help you relax and keep calm at stressful times.