Upcoming Health Seminars

  •  Aug 4

    Understanding the negative effects of stress on our bodies and minds.
  •  Aug 4

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Aug 5

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Aug 11

    Understanding the negative effects of stress on our bodies and minds.
  •  Aug 11

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Aug 18

    Understanding the negative effects of stress on our bodies and minds.
  •  Aug 18

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!

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Is joint pain affecting your quality of life? Take this free online health risk assessment to find out. You’ll be able to estimate your personal joint pain and identify risk factors that you may be able to improve.