Upcoming Health Seminars

  •  Nov 6

    Dynamic stretching, or stretching with movement, helps to target multiple muscle groups for a complete warm up. Coaches, student athletes, runners, walkers or anyone interested in the benefits of dynamic stretching is welcome to join us!

See only what's going on in your community

When recovering from surgery or an injury, prepare your home by placing often-used objects within easy reach, and keep a hard-backed chair in every room so you can sit while doing daily tasks.