Upcoming Health Seminars

  •  Aug 1

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.
  •  Aug 1

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.
  •  Aug 3

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.
  •  Aug 4

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.
  •  Aug 8

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.
  •  Aug 8

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.
  •  Aug 10

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.

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It is important to get enough sleep. A lack of rest increases risks of weight gain, accidents, reduced memory and heart problems.