Upcoming Health Seminars

  •  May 5

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  May 12

    Understanding the negative effects of stress on our bodies and minds.
  •  May 12

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  May 19

    Understanding the negative effects of stress on our bodies and minds.
  •  May 19

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  May 26

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Jun 3

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.

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The best chance of surviving a heart attack is to act quickly. Do not wait for symptoms to go away. Call 9-1-1 immediately, and chew an aspirin while waiting for the ambulance to arrive.