Upcoming Health Seminars

  •  Nov 6

    Dynamic stretching, or stretching with movement, helps to target multiple muscle groups for a complete warm up. Coaches, student athletes, runners, walkers or anyone interested in the benefits of dynamic stretching is welcome to join us!

See only what's going on in your community

Exercise may help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength in arthritic joints.