Upcoming Health Seminars

  •  Oct 24

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.
  •  Oct 25

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.
  •  Oct 27

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.
  •  Oct 27

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.
  •  Oct 31

    Taught by a registered nurse and a registered respiratory therapist, this one-time class covers pain management and breathing exercises to help you prepare for surgery.
  •  Nov 1

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.
  •  Nov 3

    These classes are designed to teach older adults about the importance of balance, and how to improve safety by preventing falls.

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Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume. It is important to drink at least six to eight glasses of water, fruit juice or milk each day.