Upcoming Health Seminars

  •  Jul 15

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Jul 21

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Jul 22

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Jul 28

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Jul 29

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Jul 30

    Join It's Your Life registered dietitians for a fun and interactive cooking demonstration.
  •  Aug 4

    Understanding the negative effects of stress on our bodies and minds.

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Each day take a moment to relax over a cup of chamomile tea. Flavinoids in the tea help your blood vessels to relax.