Allegiance Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

Here is what's coming up

  •  Mar 12

    Tai Chi is a graceful form of exercise that is used for stress reduction.
  •  Mar 14

    Part 2 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Mar 16

    Part 3 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Mar 17

    Studies have shown that mindfulness training may assist with stress, sleep quality, fatigue and mood disturbance.
  •  Mar 17

    An in depth look at the benefits of breastfeeding. Learn practical tips about how to breastfeed successfully, returning to work and more. Dads or support person are encouraged to participate.
  •  Mar 17

    Facilitator Larry Slagell, LMSW, will guide participants though understanding and coping with the loss of loved ones.
  •  Mar 18

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements

See only what's going on in your community

One of the most important things you can do to lower your risk of stroke is to keep your blood pressure in check with exercise, stress management and reducing your intake of salt and alcohol.