Allegiance Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

Here is what's coming up

  •  May 14

    This class is recommended for brothers and sisters ages 3-9 to help prepare for the arrival of their new sibling.
  •  May 16

    For adults who have experienced any type of loss.
  •  May 16

    Part 3 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  May 17

    Nourish is a 10 week wellness program, designed to help participants set and reach personal goals for a more balanced, healthy lifestyle.

    We encourage participants to attend all 10 sessions, but also welcome those who are interested in only certain topics.

    Topics covered are:

    1. Introduction and Getting Started                                                              
    2. Creating a Healthy Meal Plan                                
    3. Making Sense of Food Labels                 
    4. Food Shopping Simplified                                                
    5. Being Active: A Way of Life                      
    6. Sleep: The Missing Link?              
    7. The Art of Eating Mindfully                                               
    8. Jump Start Your Activity Plan                               
    9. Talk Back to Negative Thoughts                          
    10. Sustaining Behavior Changes
  •  May 17

    An in depth look at the benefits of breastfeeding. Learn practical tips about how to breastfeed successfully, returning to work and more. Dads or support person are encouraged to participate.
  •  May 17

    For adults who have experienced any type of loss.
  •  May 17

    For adults who have lost a loved one to suicide.

See only what's going on in your community

Each day take a moment to relax over a cup of chamomile tea. Flavinoids in the tea help your blood vessels to relax.