Allegiance Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

Here is what's coming up

  •  Oct 29

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Nov 5

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Nov 12

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Nov 17

    An in depth look at the benefits of breastfeeding. Learn practical tips about how to breastfeed successfully, returning to work and more. Dads or support person are encouraged to participate.
  •  Dec 14

    An in depth look at the benefits of breastfeeding. Learn practical tips about how to breastfeed successfully, returning to work and more. Dads or support person are encouraged to participate.

It is important to get enough sleep. A lack of rest increases risks of weight gain, accidents, reduced memory and heart problems.