Allegiance Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

Here is what's coming up

  •  Jun 6

    For adults who have experienced any type of loss.
  •  Jun 6

    Part 6 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Jun 7

    Nourish is a 10 week wellness program, designed to help participants set and reach personal goals for a more balanced, healthy lifestyle.

    We encourage participants to attend all 10 sessions, but also welcome those who are interested in only certain topics.

    Topics covered are:

    1. Introduction and Getting Started                                                              
    2. Creating a Healthy Meal Plan                                
    3. Making Sense of Food Labels                 
    4. Food Shopping Simplified                                                
    5. Being Active: A Way of Life                      
    6. Sleep: The Missing Link?              
    7. The Art of Eating Mindfully                                               
    8. Jump Start Your Activity Plan                               
    9. Talk Back to Negative Thoughts                          
    10. Sustaining Behavior Changes
  •  Jun 7

    Part 1 of 6: This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Jun 7

    For parents who have lost a child of any age.
  •  Jun 7

    For parents who have had a pregnancy or infant loss.
  •  Jun 7

    For adults who have lost a loved one to suicide.

See only what's going on in your community

Even though you may feel tempted to avoid people when you feel stressed, socializing with friends will help you feel less stressed.