Allegiance Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

Here is what's coming up

  •  Apr 15

    Qigong was developed 4,000 years ago in China as monks integrated teh elements of nature into as series of smooth, gentle, flowing physical movements
  •  Apr 16

    Tai Chi is a graceful form of exercise that is used for stress reduction.
  •  Apr 16

    Join us for discussion and a food sampling with a registered dietitian.
  •  Apr 18

    Part 2 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Apr 21

    Understanding the negative effects of stress on our bodies and minds.
  •  Apr 21

    Studies have shown that mindfulness training may assist with stress, sleep quality, fatigue and mood disturbance.
  •  Apr 21

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!

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Eating one or two servings of fish rich in Omega-3 fatty acids per week, like salmon or tuna, decreases your risk for heart disease and even heart attack.