Allegiance Health offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

Here is what's coming up

  •  Jul 15

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Jul 18

    Part 2 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Jul 20

    Part 3 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Jul 21

    Join us for a 7-week hands-on cooking class packed with meal planning tips to help you eat healthy on a budget and give you confidence to master mealtimes!
  •  Jul 22

    Nourish is a unique weight management and wellness program designed to reach personal goals. Each session is organized and conducted by a Registered Dietitian.
  •  Jul 25

    Part 3 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
  •  Jul 27

    Part 4 of 6. This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.

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There is no sure way to prevent breast cancer. But you may help lower your risk by maintaining a healthy body weight, limiting how much alcohol you drink and getting regular exercise.