If you are having a life-threatening emergency, call 9-1-1 immediately.

Allegiance Emergency Care is available 24 hours a day, seven days a week, including holidays. We are equipped to care for needs ranging from sprains, broken bones, flu symptoms and ear aches to serious conditions, such as heart attack, severe bleeding and intense pain. Pediatricians are available for consultations around the clock.

To reduce stress and protect your heart, give yourself a 20 minute “time out” to slow down and rejuvenate. Relax your muscles with yoga stretches, deep breathing, or meditation.