If you are having a life-threatening emergency, call 9-1-1 immediately.

Allegiance Emergency Care is available 24 hours a day, seven days a week, including holidays. We are equipped to care for needs ranging from sprains, broken bones, flu symptoms and ear aches to serious conditions, such as heart attack, severe bleeding and intense pain. Pediatricians are available for consultations around the clock.

Staying active will help you develop a strong body, lower your risk for disease, reduce stress and protect your bones and joints. Keep things interesting by mixing it up; don't be afraid to try something new.