If you are having a life-threatening emergency, call 9-1-1 immediately.

Allegiance Emergency Care is available 24 hours a day, seven days a week, including holidays. We are equipped to care for needs ranging from sprains, broken bones, flu symptoms and ear aches to serious conditions, such as heart attack, severe bleeding and intense pain. Pediatricians are available for consultations around the clock.

Regular exercise, such as walking, playing tennis, weight lifting, yoga or using a rowing machine can reduce the likelihood of bone fractures in people with osteoporosis.