Allegiance Substance Abuse Services specializes in outpatient treatment of substance abuse and chemical dependency. We offer a range of individual, group and family therapies to help you if you’re experiencing problems with drugs and/or alcohol. Specialized treatment is available if you have both substance abuse and mental health disorders and need assistance in addressing the challenges of both of these problems.

A 10-minute walk, 5 minutes on the stairs and 15 minutes of cleaning and vacuuming all count toward your goal of 30-minutes of daily exercise.