Allegiance Substance Abuse Services specializes in outpatient treatment of substance abuse and chemical dependency. We offer a range of individual, group and family therapies to help you if you’re experiencing problems with drugs and/or alcohol. Specialized treatment is available if you have both substance abuse and mental health disorders and need assistance in addressing the challenges of both of these problems.

Confused by nutrition labels? Just look for foods that are lower in fat (especially trans fats and saturated fats), low in sodium and high in fiber.