Tobacco Treatment is a free service of Allegiance Health. Anyone using tobacco products in any form is encouraged to participate. Services are offered as often as needed and include:

  • Assessment
  • Behavior management
  • Addiction education
  • Education on medications that increase success rates
  • Relapse prevention

The length of treatment varies, depending on the participant’s stage of change and willingness to become involved.

Regular exercise, such as walking, playing tennis, weight lifting, yoga or using a rowing machine can reduce the likelihood of bone fractures in people with osteoporosis.