Tobacco Treatment is a free service of Allegiance Health. Anyone using tobacco products in any form is encouraged to participate. Services are offered as often as needed and include:

  • Assessment
  • Behavior management
  • Addiction education
  • Education on medications that increase success rates
  • Relapse prevention

The length of treatment varies, depending on the participant’s stage of change and willingness to become involved.

Exercise can help prevent future back pain by improving your posture, strengthening your back and improving flexibility.