Wellness, Fitness & Nutrition Locations

  • Henry Ford Allegiance Nutrition Counseling helps you improve your health or manage a medical condition through diet and lifestyle changes.
    2200 Springport Rd Ste 210 Jackson, Michigan 49202 (517) 768-7793

    Monday - Friday: 8 a.m. - 5 p.m.

  • Tobacco Treatment is a free service of Henry Ford Allegiance Health. Anyone using tobacco products in any form is encouraged to participate.
    100 E Michigan Ave Ste 900 Jackson, Michigan 49201 (517) 788-4707

    Monday - Friday: 8 a.m. - 4 p.m.

  • Our welcoming atmosphere and trained fitness staff make it comfortable for people of all ages and strength levels to achieve their fitness goals.
    1100 E Michigan Ave Ste 100 Jackson, Michigan 49201 (517) 205-4867

    Monday, Wednesday & Friday: 6 a.m. - 6 p.m.
    Tuesday & Thursday: 7 a.m. - 6 p.m.
    Every other Saturday: 7 a.m. - noon

    Daily 24-hour access with key card

Confused by nutrition labels? Just look for foods that are lower in fat (especially trans fats and saturated fats), low in sodium and high in fiber.