Ivan Cubas, MD earned his degree in internal medicine at Cayetano Heredia Peruvian University and completed his internship and residency at Henry Ford Hospital in Detroit. He received his gastroenterology degree from Wayne State University/Providence Hospital and Medical Centers, Southfield, Michigan, and completed fellowships in advanced endoscopy and hepatology at Beth Israel Deaconess Medical Center, Harvard Medical School.

To reduce stress and protect your heart, give yourself a 20 minute “time out” to slow down and rejuvenate. Relax your muscles with yoga stretches, deep breathing, or meditation.