Vishal Gupta, MD, PhD trained as a medical resident in the department of internal medicine at Columbia University College of Physicians and Surgeons, New York City. He also performed fellowships at Columbia University in Gastroenterology and Harvard Medical School in Gerontology and earned a PhD in colon cancer at the University of South Carolina.

Anxiety, nervousness, stress and tension can take a toll on your unborn baby’s health. Avoid the triggers and learn to stay calm by using techniques like meditation and yoga.