Vishal Gupta, MD, PhD trained as a medical resident in the department of internal medicine at Columbia University College of Physicians and Surgeons, New York City. He also performed fellowships at Columbia University in Gastroenterology and Harvard Medical School in Gerontology and earned a PhD in colon cancer at the University of South Carolina.

Even though you may feel tempted to avoid people when you feel stressed, socializing with friends will help you feel less stressed.