Patient Information

Self-Diagnosis Tools

Here are some tools you can use to determine if you may have a sleep disorder. Please consult a physician should you have any concerns about your sleep health.

  • Epworth Sleepiness Scale: Assessment of severity of sleepiness
  • Stop-Bang Questionnaire: To evaluate potential for sleep apnea
  • Leg Movement Questionnaire: Evaluate potential for restless legs syndrome

Additional Information

Click on the links below to learn more about various sleep topics.

  • The Truth About Caffeine
  • Tips for Troubleshooting CPAP Problems
  • Sleep Hygiene
  • Sleep and Heart Disease
  • Coping with Shift Work
  • Home Sleep Testing
  • Sleep and Depression
  • Sleep and Women
  • Children and Sleep Disorders

Sleep Disorder Support Groups

Washing your hands is the best and easiest way to help you stay well and prevent the spread of germs that can cause colds and flu.