Patient Information

Self-Diagnosis Tools

Here are some tools you can use to determine if you may have a sleep disorder. Please consult a physician should you have any concerns about your sleep health.

  • Epworth Sleepiness Scale: Assessment of severity of sleepiness
  • Stop-Bang Questionnaire: To evaluate potential for sleep apnea
  • Leg Movement Questionnaire: Evaluate potential for restless legs syndrome

Additional Information

Click on the links below to learn more about various sleep topics.

  • The Truth About Caffeine
  • Tips for Troubleshooting CPAP Problems
  • Sleep Hygiene
  • Sleep and Heart Disease
  • Coping with Shift Work
  • Home Sleep Testing
  • Sleep and Depression
  • Sleep and Women
  • Children and Sleep Disorders

Sleep Disorder Support Groups

It is important to get enough sleep. A lack of rest increases risks of weight gain, accidents, reduced memory and heart problems.