Here are some tools you can use to determine if you may have a sleep disorder. Please consult a physician should you have any concerns about your sleep health.
- Epworth Sleepiness Scale: Assessment of severity of sleepiness
- Stop-Bang Questionnaire: To evaluate potential for sleep apnea
- Leg Movement Questionnaire: Evaluate potential for restless legs syndrome
Click on the links below to learn more about various sleep topics.
- The Truth About Caffeine
- Tips for Troubleshooting CPAP Problems
- Sleep Hygiene
- Sleep and Heart Disease
- Coping with Shift Work
- Home Sleep Testing
- Sleep and Depression
- Sleep and Women
- Children and Sleep Disorders