Patient Information

Self-Diagnosis Tools

Here are some tools you can use to determine if you may have a sleep disorder. Please consult a physician should you have any concerns about your sleep health.

  • Epworth Sleepiness Scale: Assessment of severity of sleepiness
  • Stop-Bang Questionnaire: To evaluate potential for sleep apnea
  • Leg Movement Questionnaire: Evaluate potential for restless legs syndrome

Additional Information

Click on the links below to learn more about various sleep topics.

  • The Truth About Caffeine
  • Tips for Troubleshooting CPAP Problems
  • Sleep Hygiene
  • Sleep and Heart Disease
  • Coping with Shift Work
  • Home Sleep Testing
  • Sleep and Depression
  • Sleep and Women
  • Children and Sleep Disorders

Sleep Disorder Support Groups

You can reduce your cancer risk by getting regular medical care, living smoke-free, limiting alcohol use, avoiding excessive exposure to UV rays from the sun and tanning beds, eating fruits and veggies, maintaining a healthy weight and being physically active.