Hear directly from our patients what it’s like to be at Allegiance Health. It may be helpful if you are facing surgery or a hospital stay and want to know what to expect. Louie Ambs, who received a double hip replacement says, “I know that where you go for surgery is a personal choice, but I tell people to at least consider Allegiance Health before going out of town. The care is excellent, and it is so much easier on families when you stay close to home.”

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Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Try substituting these foods with high fiber, low fat food, mixed with a regular intake of fruit and vegetables.