Allegiance Health

If joint swelling occurs after an injury, apply ice packs, which will also reduce pain, and raise the joint so it is higher than your heart.

You can reduce your cancer risk by getting regular medical care, living smoke-free, limiting alcohol use and avoiding excessive exposure to UV rays.

To maintain a healthy weight, proper bone and muscle growth and good self-esteem, children should get at least 60 minutes of moderate activity each day.

Regular exercise, such as walking, playing tennis, weight lifting, yoga or using a rowing machine can reduce the likelihood of bone fractures in people with osteoporosis.