Shoulder Sprain

Definition

A shoulder sprain is stretching or tearing of the ligaments that stabilize the shoulder. Ligaments are strong bands of tissue that cross joints and connect bones to each other.

Capsule of Glenohumeral Joint
Shoulder Joint Capsule
Copyright © Nucleus Medical Media, Inc.

Causes

Shoulder sprains may be caused by:

  • Falling on an outstretched arm
  • Forced twisting of the arm
  • A blow to the shoulder
  • Overuse or repetitive movement of the shoulder joint

Risk Factors

Factors that may increase your risk of a shoulder sprain include:

  • Playing sports, such as swimming, volleyball, baseball, gymnastics, and tennis
  • Occupations that involve:
    • Repetitive shoulder movements, including heavy lifting
    • Lifting at or above the height of your shoulder
    • Vibration of the shoulder
    • Irregular posture or movements
  • Poor coordination
  • Poor balance
  • Inadequate flexibility and strength in muscles and ligaments
  • Loose joints or connective tissue disorders

Symptoms

Shoulder sprain may cause:

  • Pain, tenderness, and swelling around the shoulder
  • Redness, warmth, or bruising around the shoulder
  • Limited ability to move the shoulder and increased pain with movement

Diagnosis

You will be asked about your symptoms and how you injured your shoulder. The stability of your shoulder joint and the severity of the injury will be assessed.

Tests may include:

Shoulder sprains are graded according to their severity:

  • Grade 1—Some stretching with micro-tearing of ligament tissue
  • Grade 2—Partial tearing of ligament tissue
  • Grade 3—Complete tearing of ligament tissue

Treatment

Treatment includes:

Acute Care

Rest

Your shoulder will need time to heal. Avoid activities that cause pain or put extra stress on your shoulder.

Cold

Ice may help decrease swelling and pain in the first few days after the injury.

Pain Relief Medications

To manage pain, your doctor may recommend:

  • Over-the-counter pain relievers, such as ibuprofen
  • Topical pain medication—creams or patches that are applied to the skin
  • Prescription pain relievers

Note: Aspirin is not recommended for children with a current or recent viral infection. Check with your doctor before giving your child aspirin.

Recovery

Extra support may be needed to help protect, support, and keep your shoulder in line while it heals. Supportive steps may include:

  • Brace or sling—You may need to wear a brace to keep your shoulder still as it heals. Do not return to activities or sports until your doctor gives you permission to do so.
  • Rehabilitation exercises—Begin exercises to restore flexibility, range of motion, and strength in your shoulder as recommended by your doctor or physical therapist.
  • Surgery—Surgery is rarely needed to repair a mild shoulder sprain without instability or dysfunction. However, in athletes earlier surgery may be considered to avoid recurrent injury.

Prevention

Shoulder sprains may not always be preventable. There are steps you can take to reduce your chance of getting a shoulder sprain. These include:

  • Wearing protective equipment and using proper technique while playing sports.
  • Keep shoulders, back, and chest strong with regular exercises to absorb the energy of sudden physical stress

Revisions

Please note, not all procedures included in this resource library are available at Allegiance Health or performed by Allegiance Health physicians.

All EBSCO Publishing proprietary, consumer health and medical information found on this site is accredited by URAC. URAC's Health Web Site Accreditation Program requires compliance with 53 rigorous standards of quality and accountability, verified by independent audits. To send comments or feedback to our Editorial Team regarding the content please email us at HLEditorialTeam@ebscohost.com.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Editorial Policy | Privacy Policy | Terms and Conditions | Support
Copyright © 2008 EBSCO Publishing. All rights reserved.

Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Try substituting these foods with high fiber, low fat food, mixed with a regular intake of fruit and vegetables.