Nonalcoholic Fatty Liver Disease

Definition

Nonalcoholic fatty liver disease involves the build-up of fat in the liver of people who drink little or no alcohol. It is a common condition. NAFLD may not cause any problems if it is mild. In some cases, it can cause inflammation and scarring in the liver. If this is severe, it can cause liver failure.

The Liver
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Causes

When the liver is unable to break down fats, they build up in liver tissue. Many conditions and diseases make it difficult for the liver to break down fats.

Risk Factors

NAFLD is more common in men and with increasing age. Other factors that increase your chance of developing NAFLD include:

Symptoms

This disease often causes no symptoms. If fatty build-up is causing the liver not to function well, you may have symptoms. Symptoms may include:

  • Fatigue
  • Pain in the upper right side of the abdomen
  • Muscle weakness
  • Jaundice
  • Itchy skin
  • Lack of appetite
  • Weight loss
  • Nausea

NAFLD should be treated as soon as possible. Untreated NAFLD can progress to cirrhosis and increase your risk of other conditions, such as chronic kidney disease .

Diagnosis

Your doctor will ask about your symptoms and medical history. A physical exam will be done.

Tests may include:

  • Blood tests—to look for raised liver enzymes
  • Ultrasound—a test that uses sound waves to examine the liver
  • CT scan —a type of x-ray that uses a computer to make pictures of structures inside the abdomen
  • Liver biopsy —a small piece of your liver is removed and examined

Treatment

Treatment focuses on the factors that are causing fatty liver disease. Talk with your doctor about the best treatment plan for you. Treatment may focus on avoiding certain medications, chemicals, or lifestyle factors that can damage your liver.

Weight Loss

Weight loss of 10% of a person's body weight has been shown to cure the disease. If you are overweight, your doctor may recommend weight loss through:

  • Healthy eating
  • Exercise
  • Behavioral therapy
  • Medication
  • Bariatric surgery in serious cases

Medications

Your doctor may recommend medications to control the condition causing NAFLD.

Prevention

To reduce your chance of getting fatty liver disease, take the following steps:

  • Maintain a healthy weight by eating a diet that is rich in fruits and vegetables , whole grains, and unsaturated fats.
  • Get at least 30 minutes of daily exercise.
  • Manage other medical conditions as directed by your doctor.

Revisions

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A 10-minute walk, 5 minutes on the stairs and 15 minutes of cleaning and vacuuming all count toward your goal of 30-minutes of daily exercise.