Stress Management Center

Are You Stressed?

Rerun imageAssessing your stress

Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.

Special Topics

Stress in Everyday Life

Are you suffering from job burnout?

A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work.

Business travel blues: something stressful in the air

It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?

Special Topics (Continued)

Tips for reducing stress in your life

The National Mental Health Association offers the following tips for reducing or controlling stress.

Managing Stress

We've put together ways to beat stress. To put some peace back in your life, try:

Related Conditions

Natural and Alternative Treatments (By Condition)

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If you are a smoker, it’s important for you to understand that smoking slows recovery and increases the risk of problems. Several weeks prior to surgery, talk with your health care provider if you need help quitting.