Stress Management Center
Are You Stressed?
Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.
Stress in Everyday Life
A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work.
It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?
Special Topics (Continued)
The National Mental Health Association offers the following tips for reducing or controlling stress.
We've put together ways to beat stress. To put some peace back in your life, try:
Natural and Alternative Treatments (By Condition)
Please note, not all procedures included in this resource library are available at Allegiance Health or performed by Allegiance Health physicians.
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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.