Physical Fitness

This Week's Feature

Image for diabetes and exerciseStrengthening and Protecting Your Core Muscles

Core muscles are more than just abs. Your core are the muscles that help support and move your spine, pelvis, rib cage, and hips.

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Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume. It is important to drink at least six to eight glasses of water, fruit juice or milk each day.