Physical Fitness

This Week's Feature

Rerun imageAthletes Need to Eat Fat!

You run or bike competitively and you eat a low-fat diet, but you may be depriving your body of needed dietary fat. Could a little fat jumpstart your workouts?

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Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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Anxiety, nervousness, stress and tension can take a toll on your unborn baby’s health. Avoid the triggers and learn to stay calm by using techniques like meditation and yoga.