Physical Fitness

This Week's Feature

rerun imageGet Back in the Game after Plantar Fasciitis

Pain in your heels does not have to keep you off your feet. The most common cause of heel pain is both avoidable and correctable.

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Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

Please note, not all procedures included in this resource library are available at Allegiance Health or performed by Allegiance Health physicians.

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When you’re hungry for an afternoon snack, reach for heart-healthy nuts like almonds or walnuts.