Food and Nutrition

This Week's Feature

Whole grain imageGetting on the Road to Whole Grains

Eating whole grains is not a new way to eat, but a change to what you are used to. Making the change is not as hard as you may think. Here is an overview of how to get you and your family on the road to a healthier diet.

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Confused by nutrition labels? Just look for foods that are lower in fat (especially trans fats and saturated fats), low in sodium and high in fiber.