Men's Health

This Week's Feature

Image for importance of fathers articleProtect Your Skin: How to Avoid Sun Exposure

You may feel healthier with a bit of a tan, but your skin does not appreciate it. The sunlight that warms our bones and makes flowers grow contains ultraviolet (UV) radiation that can damage the skin.

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Men's Health Guide

HealthGuides Icon Whether you're faced with acne, a concussion, or something more serious, check here for info on what to expect and how you can help yourself.

Please note, not all procedures included in this resource library are available at Allegiance Health or performed by Allegiance Health physicians.

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A 10-minute walk, 5 minutes on the stairs and 15 minutes of cleaning and vacuuming all count toward your goal of 30-minutes of daily exercise.