At Henry Ford Allegiance Health, we want to inspire a passion for wellness throughout our community. We invite you to enjoy these informative articles on a variety of health-related topics, created with you and your family in mind. Visit again soon to read new posts or subscribe with your favorite RSS reader and be notified of new articles.

Most Recent Articles (Heart)

  • According to the Centers for Disease Control and Prevention, gardening qualifies as an effective form of exercise. Besides creating a beautiful outdoor space, you can burn up to 300 calories in just 30-45 minutes of gardening. Check out these six ways to intensify your routine. More …

  • We all want to lower our risk for heart disease, and taking a daily aspirin sounds like an easy fix. But will it really help? More …

  • People often make the mistake of thinking that if it’s a salad, it has to be healthy. The truth is that a salad can start out being very healthy and nutritious, but all the little added ingredients can sabotage your good intentions and ambush your waistline. More …

  • Summer celebrations often include barbequed meals that are loaded with high-fat, high-calorie foods. While these foods may be family favorites, they are not the best choices for health and well-being. More …

  • Everyone needs to be aware of heart disease and the signs of a heart attack, especially men. That’s because men remain much more likely than women to have heart attacks or to die from heart disease. More …

  • Michigan gives us the opportunity to do so many things on land and in the water. When the weather is mild, your gym can be right outside your door. More …

  • There are many benefits to drinking more water each day, but sometimes that’s not easy. Flavoring water with an infusion of fresh fruits and herbs is a delicious alternative to high-calorie, sugary or carbonated beverages. More …

  • Not all heart attacks begin with the dramatic and obvious warning signs we see on TV or in movies. This is especially true for women—and too often the signs are ignored. More …

  • Hormone replacement therapy (HRT) is remarkably effective at silencing the frequent hot flashes, sleep disturbances and painful sex that can come with menopause. More …

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Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Try substituting these foods with high fiber, low fat food, mixed with a regular intake of fruit and vegetables.