This six-week course is a must for all expectant mothers and their partners. It provides all the essential information needed to prepare for the birth of your child.
Part 5 of 6.
Certain Mondays and Tuesdays from 6 - 8 p.m.
Anxiety, nervousness, stress and tension can take a toll on your unborn baby’s health. Avoid the triggers and learn to stay calm by using techniques like meditation and yoga.