Premenstrual syndrome (PMS) is a disorder marked by physical and emotional symptoms. It affects women 1-2 weeks before the beginning of their menstrual period.
|The Menstrual Flow|
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While the exact cause is not known, PMS may be related to certain factors (environmental, metabolic, or behavioral) that may make a woman more vulnerable to the hormonal changes that occur during menstruation.
PMS most often occurs in women aged 25-40 years. Other factors that may increase your chance of PMS include:
- Going off birth control pills
- Major life stress
PMS may cause:
- Mood swings
- Diminished self-esteem
- Difficulty concentrating
- Sleep problems
- Appetite changes, such as sugar and/or salt cravings, or overeating
- Weight gain
- Breast swelling and tenderness
- Gastrointestinal upset
- Muscle pain
Symptoms usually improve when bleeding starts (menstrual period).
You will be asked about your symptoms and medical history. A physical exam will also be done.
You will be asked to keep a detailed record of your monthly physical and emotional symptoms. If caused by PMS, these symptoms will likely occur 1-2 weeks before your menstrual period. You may have PMS if symptoms occur at the same phase of the menstrual cycle each month.
Treatment options include:
Dietary changes may be helpful. Your doctor may recommend that you decrease your intake of salt, sugar, and caffeine . Eating small, frequent meals may also help.
Vitamins and Minerals
The following vitamin and mineral supplements might reduce PMS symptoms:
- Vitamin E may reduce breast tenderness
- Calcium may decrease bloating, depression, and aches
- Magnesium may decrease pain, fluid retention, and improve mood
- Manganese may help control symptoms of menstrual pain
Talk to your doctor before you take any supplements.
Exercising throughout the week may help to reduce your symptoms.
Medications to treat PMS include:
- Diuretics to reduce bloating and fluid retention.
- Pain relievers to relieve cramps, headaches, and muscle aches
- Birth control pills to reduce physical symptoms
- Antidepressants to reduce emotional symptoms
Women with severe PMS symptoms may benefit from cognitive behavioral therapy . Therapy may reduce negative emotions and enhance problem-solving skills in relationships. It may also manage obstacles, frustrations, and discomfort.
To help reduce your chance of getting PMS, take the following steps:
- Michael Woods, MD
- Reviewed: 09/2016
- Updated: 09/30/2013
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